How To Keep Skin Young In Your 40s
The skin goes through a lot of changes throughout the years. And while it’s only natural for the skin to change with age, it’s not easy to accept. This is particularly true when the changes become more pronounced and make you feel, well, old.
Fine lines, poorer texture, increased pigmentation, and other signs of skin aging start to show in your 30s and become more pronounced in your 40s. Fortunately, there are several ways to keep your skin younger-looking for longer, even when you hit your 40s. Here are some of them.
1. Try Advanced Skin Treatments
As the skincare industry continues to innovate, skincare experts and scientists are developing and offering a variety of treatments that can help reverse the signs of aging. Today, numerous treatment options can target virtually any blemish or flaw on your face and body—from tightening loose skin to getting rid of ugly spots.
In particular, LED light therapy is the most popular option available today. It uses light wavelengths to trigger the skin’s natural healing process and reduces pigmentation, wrinkles, and other signs of aging. Other age-fighting treatments include radiofrequency skin tightening, CO2 laser, and platelet-rich plasma therapy, each having its own focus on treating a specific skin aging symptom.
Generally, you want to consult a dermatologist to determine the best skincare treatment.
2. Use Natural Skincare Products
Taking care of and pampering your skin is even more critical during your 40s. Since the skin’s natural healing and collagen production process slows down with age, the right skincare product can help keep it clean, moisturized, and well cared for.
With millions of available skincare products today, finding the right one for you can be overwhelming. Experts suggest always choosing products with natural and skin-friendly ingredients. In particular, you should look for products with antiaging ingredients, including vitamins C and E, DNA-repairing enzymes, retinol, peptides, and moisturizing agents, like hyaluronic acid.
If the product contains plant-based ingredients, make sure that these are organic and naturally sourced. Stay away from products with harsh chemicals, such as fragrances, parabens, mineral oil, and formaldehyde.
3. Add Skin-Healthy Food To Your Diet
The beauty industry emphasizes buying products for that radiant, youthful glow we all want. However, even the best beauty products can only do so much in keeping your skin looking young in your 40s.
After all, skin aging develops at a cellular level. So, instead of focusing on what you apply at the surface, you should nourish the skin from the inside. Plus, most skincare products use plant ingredients, so why not eat them instead?
Some of the skin-friendly food you can add to your diet include the following:
- Papaya
- Tomatoes
- Green leafy vegetables
- Avocado
- Omega-3 fatty acids
- Mangoes
- Cucumber
As a bonus, most food items, especially fruits, can be applied directly to your skin. For instance, using cucumber on your eyes helps reduce dark circles under the skin and offers a hydrating effect. Creating a papaya mask reduces wrinkles, treats dark spots, and moisturizes the skin.
4. Stop Smoking
Smoking is the single worst habit you can develop. It is the leading cause of numerous health conditions, from respiratory and heart problems to reproductive issues. Smoking also contributes to uglier skin and more apparent signs of aging.
When you smoke, toxins can constrict your blood vessels. This reduces proper blood flow and gives your skin a dull look. With poor blood flow, the skin receives fewer nutrients and oxygen required to repair and create new cells.
Furthermore, smoking also damages elastin and collagen, which are essential fibers giving your skin elasticity and strength. Over time, it increases skin sagging and more visible lines and wrinkles. Smoking dries out and darkens your skin and increases the risk of pigments, even the development of skin cancer.
So if you want glowing, youthful skin, stop smoking. You will save your skin, and your overall health and body will thank you.
5. Sleep
Getting enough sleep is one of the best and easiest ways to keep your skin looking young, even in your 40s. Getting enough sleep is often called a beauty rest, allowing the skin to regenerate and heal. Proper sleep also reduces your stress level, producing high amounts of growth hormones and antioxidants to fight fine lines and wrinkles and keep your skin plump and fresh.
Takeaway
As you can see, you don’t have to accept ugly wrinkles. Even if you’ve passed 40, you can still undo signs of damage due to aging and maintain your youthful skin for longer. Give the above tips a try, and you’ll soon notice a beautiful change in your skin’s appearance.