How to Help Children Cope with Transitions

Transitions are an inevitable part of childhood. From starting nursery to changing schools, children are constantly experiencing new environments that can be unsettling. As parents and carers, it is our role to help ease these transitions for children. With understanding, preparation, and support, we can guide children through changes gently, limiting feelings of anxiety and instability. The following explores strategies for supporting children through common transitions in the UK.

Moving to a New Home

Moving house is a major life event for children that can cause stress and uncertainty. To help them adjust:

• Break the news early. Involve them in discussions about the move so they feel part of the process.
• Drive by the new house to familiarise them with the area. Point out parks, schools, and other child-friendly spots.
• Have them pack special toys and belongings they want to take with them. Familiar possessions provide comfort in a new environment.
• Let them choose decorative items like bedding for their new room so they feel a sense of ownership.
• Stick to regular routines like bedtime stories during and after the move to maintain normalcy.

Starting School

Beginning primary school signifies a child’s first major independence from parents. To ensure a smooth transition:

• Discuss what school will be like, outlining the fun activities and learning. Address any concerns they have.
• Organise playdates with children who will be attending the same school to form early friendships.
• Do practice runs of the new morning school routine a few weeks in advance.
• Ensure they can competently use practical skills like putting on uniforms and opening lunchboxes.
• Reassure them that you’ll always be there to pick them up at the end of the day.

Changing Schools

Switching schools can cause upheaval, but preparation can make the process easier:

• Arrange visits to the new school so they can get to know the layout and meet potential friends.
• Connect them with peers who already attend the school for insider tips.
• Have them express their thoughts and feelings about the change. Provide reassurance.
• Plan familiar experiences like walks in the neighbourhood or fun day trips during the transition.
• Maintain engagement with previous friends through playdates, video calls, or letters.

Moving to Foster Care

While there are several types of fostering, short-term fostering is the most common. Short term fostering involves temporary placement with a foster family, often for a few weeks, months, or years. This disruption can deeply affect children. Useful strategies to support children with this transition include:

• Maintaining contact with parents through regular phone calls, videos, and visits. Continued communication provides reassurance.
• Allowing the child to bring familiar possessions like toys and books. This helps them settle and provides emotional support.
• Giving them age-appropriate information about why they are in foster care and how long it will last. Uncertainty exacerbates anxiety.
• Considering therapy to help them healthily process emotions and changes.

With care and preparation, parents and caregivers can guide children through transitions with minimal distress. While changes can be challenging initially, maintaining stability and normalcy helps children adapt. With support, patience, and understanding, they will learn to take transitions in their stride.