Best Apps to Manage ADHD And Unlock The Power of Accountability
Efficient time management and the ability to focus have become essential skills in today’s fast-paced world. Staying on top of your tasks at all times is, of course, the first priority for a lot of people on the road to success (or just in everyday life, to be honest). This is why ADHD presents various challenges in the lives of those affected by it. Your brain struggles with executive functioning and makes it difficult for you to complete your to-do list and achieve your goals.
If you’ve been recently diagnosed and are trying to make more sense of this condition, make sure to stay with us – in this blog, we’ll unveil the most useful apps that will help you navigate the difficulties of ADHD and increase your sense of accountability.
Organizing Tasks
Before you move on to the actual work, the first step is writing your objectives down and organizing them. Regardless of whether you group them by importance or relevance, it’s important to have your whole to-do list in one place, so you can determine which task should be the first and which one should follow.
You can either go with the classic Google Calendar or expand your choice to Todoist or Trello, the end goal remains the same. Each one of these apps allows you to keep all your work-related responsibilities listed on the same sheet and cross them off once you’ve completed them.
While this might seem less important than actually getting the job done, having all your daily goals before your eyes helps you de-stress and clear your mental space, allowing you to be more productive. These apps even let you divide your tasks into subtasks and set reminders for them, so there’s practically no way for you to forget about them.
All in all, using some digital help will definitely be a game-changer for your time management and organization skills.
Staying Focused
It’s pretty much a universal experience to get distracted while working. Whether it’s a call from a friend or a video we run into while scrolling, these distractions ultimately keep us from completing our tasks. Putting your devices on good old Do Not Disturb can work if you’re just trying to avoid work-unrelated conversations, but there are ways to take your focus levels even further.
Social media platforms, such as TikTok or Instagram can very easily drag you into the scrolling loop, causing you to completely distract yourself from whatever you were doing before. This is why it’s important to limit their usage during your work hours. Apps like Self-Control and Blocksite allow you to block some of the “tempting” websites for a certain amount of time until you decide you’ve completed the to-do list.
Accountability
This can be the scariest word for someone with ADHD. Accountability, in short, is the responsibility you take to complete your work in a set amount of time and how you honor it. You can certainly imagine how distressing this might be for someone with an executive dysfunction. Regardless, you can’t get by in corporate life without a strong sense of accountability, and we’re here to help you dive into the power behind it.
Including an outsider in your journey of productivity can actually be of more help than you think. It will definitely benefit you to have someone to remind you of your goals whenever you’re struggling to stay on track and keep focused.
You can use an accountability partner app or ask someone from your inner circle to join you. There is no right formula for finding the perfect person for this “job”, but what you should be looking out for is someone who understands and, in an ideal world, shares your goals and makes it their priority for you to stay motivated.
Final Thoughts
While navigating through life with ADHD symptoms and the difficulties that come with them, it’s not necessary for you to go through these struggles alone. Whether it’s the right app, website, or person, various methods have been developed to help you keep focus and stay on top of your work. Therefore, with a little bit of time and effort, you have absolutely nothing to worry about!
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