Accessing medical care while travelling may be a challenge in some countries, which is why it’s smart to carry an appropriate First Aid Kit. Getting a good medical kit can assist you in the self-management of basic health conditions during travel, reducing the reliance on a visit to a doctor or local emergency services in the event of a minor injury or illness.
The contents of your first aid kit should be customised for your individual trip, so we’ve got some more advice and recommendations for you before your next trip. Step one should always be to look for first aid in Tullamarine or even a first aid Expert Dandenong.
What should you look for in a travel first aid kit?
How much money and equipment do you need? It can vary depending on where you’re going and for how long.
Is the climate hot and dry? Consider packing items for the treatment of dehydration.
Are you going to be participating in any sports with a risk of injury? Consider that in the event you sustained a wound it would need to be cleaned and dressed, with the dressings needing to be changed regularly.
Also, research what resources you can and cannot top up on as you travel. Simple plasters can be found at corner stores and service stations, but burn cream might not.
It is equally important to learn basic first aid with first aid training. Take into account that there may be times you might not be able to use the internet to find the answers you urgently need, or simply that doing so would waste precious time in an emergency.
Survival First Aid Kits
Survival first aid kits are compact and lightweight, fitting into the side pockets of backpacks for convenience. Packed with the most essential items, these kits place emphasis on versatility and multifunction, often including multi-tools that can perform many functions while conserving space. If your luggage space is an absolute premium, or you don’t plan to venture far from the beaten track, this is a good option.
Advanced Medical Kits
First aid, while entirely capable of saving lives, is most often a stopgap to mitigate further harm and save yourself while waiting for emergency services. When travelling to confined or extreme locations, there is a possibility that if you are injured help will either take an extended amount of time to arrive or, in the worst-case scenario, you will be on your own.
In these cases, you need an advanced medical kit, with first aid training from first aid experts an absolute non-negotiable. For many people, exploring remote places and taking part in thrill-seeking hobbies abroad is worth the risk of serious injuries, but taking a more comprehensive kit and investing the time to learn how to use it should be a prerequisite.
Packing Smart: Essentials and Tips
Packing effectively is more than just fitting more stuff in your baggage, it’s being able to access the stuff you need when you need it most. Make sure your first aid supplies are in a location where they can be retrieved easily, like in your backpack as opposed to a suitcase.
Remember also to pack a variety of clothing and accessories that are suitable for each activity, including suitable footwear and headwear for sun protection. Slip, slop, slap still applies beyond the beach, and ailments like sweat rash, sunburn, blisters and chafing are all preventable minor irritations that can easily spoil an otherwise fun trip.
Eating Well and Staying Active
Nothing sours a trip like having to call it a day early due to exhaustion when there’s so much you still want to explore. It’s a great tragedy when a person has a heart filled with wanderlust, but their body is unable to keep up.
For those who are less physically fit or able, here are some tips for how to make the most of adventuring while taking the health risks of your fitness level into account:
- Listen to your body — this sounds obvious, but knowing when you can push yourself and when you need to rest is important. Push yourself too hard and you may injure yourself or wake up in a worse condition the next day.
- Furthermore, know when to rest. 2 days exploring a vibrant, bustling city on foot can be fun, but for someone who is closer to the beginning of their personal fitness journey, a more balanced itinerary could be kinder to their body in its current condition.
- Travelling with companions? Take into consideration your individual fitness levels because the pace of travel is often decided by the slowest member. Think about if most of a group on a hiking trip is of an above-average fitness level and one companion is less physically able, this could eventually breed resentment within the group.
- Bring the right equipment and tools! Comfortable and supportive shoes for walking, support for climbing and protection from the sun or rain so that unforeseen conditions don’t derail plans.
Tips for Stress-Free Travel
Navigating unfamiliar countries is often daunting, especially if they speak a language you don’t speak, but at the same time, it’s never been easier thanks to new technology.
Plan your route in detail before travelling by utilising the many free online tools, paying particular attention to times for public transport if using it (remember to account for time spent moving between stops/platforms/stations during transfers).
Itinerary apps are often free and a great way to keep multiple members of a group updated about all details of the trip, as they can be simultaneously updated on the go. This way, all group members can keep track of bookings and activities while being updated on any changes to plans.
Always seek local information to ensure the safety of your vacation. This can come in the form of thorough online research or conversing with locals. Staying up to date with local knowledge about areas that might be unsafe or areas that might be of interest is the key to not just a safe trip, but also a fun one.
A thorough study of local cuisine is especially essential to a successful solo vacation. Take advantage of travel websites, books, guides and online forums to discover local customs, traditions and etiquette in advance, so you can pass through a country with respect and in safety.
Remote Work Tips for Solo Travellers
Solo travel is exciting and can empower you to take control of your work-life balance while in an exciting new world setting to explore in your spare time.
To ensure productivity and safety during your trip, prioritise finding good Wi-Fi and setting realistic working goals. Sitting on the beach with a laptop sounds nice until the internet connection drops out, and you run out of battery. Consider also, if you are using company equipment and if they will be understanding if their equipment is accidentally dropped in sand or splashed with salt water.
Solo travel provides a unique opportunity for digital nomads to mix work with adventure, just make sure you set up your daily routine to balance your work commitments and travel activities to stay healthy throughout.
Do you Know what that Drug is Called?
In the event you require first aid, in your home country you’ll pop into a chemist and likely ask for a brand name instead of a product. It can be important to know the true names of the medicines you need because certain countries can have their own manufacturers and distributors, and some may never have heard of the brand you’re familiar with.
Many medicines are the generic drug names most commonly known by the brand or product name, even generic versions of this item. For example, when you have a minor cut or scrape, you would actually be reaching for… an adhesive bandage. Not as catchy as the name you probably know it as.
But there are exceptions to this rule, such as the anti-inflammatory aspirin, which is less commonly known as Acetylsalicylic acid (ASA). The name ‘Aspirin’ was once trademarked by Bayer, but now the name has lost legal protection as it was lost or sold in many countries.
Travelling can offer exciting and enriching experiences, but it also brings risks and challenges. To ensure preparedness, it is vital to prioritise your health. Putting together a travel first aid kit tailored to your trip can provide some security and assist in managing minor injuries and illnesses.
Undergoing basic first aid training could be life-changing, enabling you to respond to emergencies and potentially save lives.
Whether exploring a bustling city or a remote location, it is crucial to have a prepared first aid kit and sharpened skills.