We rely on our senses for a wide range of things in everyday life. It’s often surprising how they work together to give you a wide range of tastes, smells, and sensations in different situations. Unfortunately, as we get older, our senses can sometimes degrade. In some cases, if you lose one, the others start to compensate for the reduced function.
So, is it possible to sharpen your senses? Yes, it’s possible. With some training and time, you can make the most of all your senses with sensory exercises and experiences.
Take a look at some of the ways to keep your senses sharp.
1. Heighten your taste buds
You might be surprised to learn that what is taste is around 75% dependent on smell. These senses work together to bring the explosion of flavor in the mouth and the overall eating experience. To heighten this, breathe in moist and warm air before you eat. This helps to clear the nasal passages to enhance your smell receptors. It’s said to boost flavors and offer a better eating experience.
2. Improve your vision
If you’re a glasses wearer, there is a great way to improve your eyesight, and that’s laser eye surgery. This is a fast procedure that will give you back the freedom without spectacles or contact lenses. Many people say their vision is near perfect after having this treatment. Plus, it’s a great way to keep your vision and senses sharper.
3. Smile more
Did you know that smiling or relaxing your jaw helps you to hear faint sounds better? In your jaw, there are small muscles that can affect the action of the tubes within the ear and the eardrum. If these areas are disrupted, it can affect inner pressure, which can impact what you hear. To avoid psychological problems of smiling more you need to care about your oral health via prevention of oral diseases like cavity, broken or damaged teeth, sensitive teeth, etc. Dental preventive care services including routine dental cleanings, X-rays, and screenings are key to maintaining a healthy smile and fighting off tooth decay and other oral diseases.
4. Close your eyes
Closing your eyes opens up your brain to transfer its energy to other senses. These heightened elements and can help with a host of things. For example, have you ever stumbled around in the dark but then closed your eyes and then can see better? You’re not alone. You can hear more when the eyes are closed, which can help when there is low light or darkness.
5. Choose 100% UV protection sunglasses
One of the things that degenerate eyesight significantly is sunlight. Prolonged exposure can cause damage, and in the long term, this could increase the risk of developing cataracts. To protect your vision, even in winter, choose sunglasses with 100% UVA and UVB protection. Another handy tip is to opt for lenses with an orange or brown tint, which blocks the blue-violet rays in the spectrum.
6. Practice listening
This might sound like a strange practice, but it’s a great way to sharpen your hearing. Sit in a quiet place and try to identify all the sounds around you. Listen for the sound and what direction it’s coming from. Plus, see if you can isolate sounds to focus on them.