For people who struggle with excess fat that hides their natural appearance, tummy tuck surgery is an effective way as it removes the most stubborn fat. Considering a tummy tuck can elicit dramatic body sculpting results and tighten your lower-level abdominal muscles. This procedure can also help you to treat sagging or oversized abdominal bulges that remains after pregnancy or other significant weight loss. In addition, it also solves other problems, including endometriosis or an undiagnosed growth disorder.
However, a tummy tuck can give your abdomen a more toned and slimmer appearance, but it may cause temporary effects, including swelling, scars, and numbness. If you want to keep your abdomen looking great and last for years, there are some vital things you need to consider.
How Can You Maintain Your Tummy Tuck Results?
Pay Attention To Your Physical Fitness
After surgery, your abdomen will take six to eight weeks to heal. During this time, you should avoid any intense, vigorous exercise. Once the recovery period has passed, a regular exercise routine is essential for keeping your abdomen in shape. If you have good posture, it can help prevent back pain, which is a common complication of tummy tuck surgery.
Here are some of the benefits of exercising regularly after surgery:
- Fluctuating weight can affect your results. If you are exercising regularly, you can keep your tummy toned and prevent your body from blood clots.
- Exercising can help you build muscle, which makes your tummy look firmer after surgery.
- If you exercise regularly after surgery, it can help keep off recent weight gains as well as prevent future weight gain.
Follow a Healthy and Balanced Diet After Surgery
To maintain your tummy tuck results, it’s important to focus on a healthy, balanced diet. Foods that are high in simple carbohydrates and sugars, such as white bread and pasta, should be avoided. Instead, focus on eating plenty of fruits, green vegetables, lean protein, and whole-grain foods. Also, add foods to your diet that are rich in protein, such as lean meats and low-fat dairy products. Not only will a balanced diet help you to maintain a healthy weight, but it will also reduce the risk of many chronic diseases, such as heart disease and diabetes. In addition, a well-balanced diet can also help you feel more energetic throughout the day.
To protect your investment, you should avoid smoking and drinking alcohol. While some people do not take this advice seriously and start smoking. But they don’t know smoking is one of the biggest causes of poor wound healing after tummy tuck surgery. Smoking contributes to vasoconstriction, or a decrease in blood flow, which makes it harder for your body to heal.
Avoid Pregnancy After Tummy Tuck
If you want your tummy tuck results to be long-lasting, it is best to wait on the tummy tuck until you have finished having kids.
While a tummy tuck is designed to correct the appearance of sagging skin under the belly, pregnancy after a tummy tuck can lead to complications. Pregnancy puts additional stress on the abdomen that could lead to stretching of the stomach muscles or skin weakening. Also, pregnancy could put the tummy tuck recipient at risk for further discomfort during pregnancy or even worsening scarring.
Communicate with your Surgeon Frequently
A perfect bond with your cosmetic surgeon is a huge factor in how your results will look. You should feel comfortable while talking to your surgeon. Discuss with them your particular goals and concerns. Also, tell them which things bother you most and what your best possible outcome would be.
To get long-lasting results, it is essential that patients follow a healthy and balanced diet, exercise regularly, stop smoking, avoid carbs and foods, and maintain weight fluctuations. In addition, it is recommended that patients call someone who can assist them in the initial days of their recovery. Having a positive recovery is vital to achieving positive and better results.