6 Ways To Improve The Quality Of Your Life
So little is said about living a quality life. You mostly find articles that have bullet point lists on what you should do to live a long life or how you can stay healthy. The mistake most people make is to confuse long life for a quality life.
A long lifespan might not feel so good if you’re struggling with chronic diseases. This is why living a quality life should be the goal for every individual, as it represents the wholesome health of the body, mind, and soul.
So how can you improve the quality of your life? Here are six proven ways to live a quality life.
Over the years, the overall health of adults and children has deteriorated as a result of diet. More and more unhealthy, sugar-filled fast food enters the market every year, and consuming these foods puts you at risk.
Individuals who eat healthy avoid chronic diseases like Heart disease, stroke, obesity, diabetes, dementia, Alzheimer’s, hypertension, etc. You can start by reducing the quantity of fast food and sugary drinks you consume, and then in time, you can change your diet to include more healthy meals.
Food is simply fuel for the body, and the quality of food you eat determines how well your body will function. There’s also the added benefit of slowing down biological ageing. You can measure biological age by using a special test kit that will reveal your longevity and predisposition to age-related diseases like stroke, hypertension, etc.
Living a good life also includes being productive. Our bodies aren’t designed to be mentally and physically passive, with no productivity whatsoever. What happens when you’re productive?
For starters, productivity means work and spent energy, so when you’re productive, the body uses up energy from food and doesn’t allow for it to be stored as fat. That’s why productive people who eat healthily hardly get overweight or obese.
Productivity also gives the mind a sense of purpose and goals, which is suitable for the brain’s reward system. Note that the type of food you eat affects productivity.
Get Enough Sleep
Next to fueling your body with the right food is getting enough sleep. The body requires 7 to 9 hours of sleep every night to function as it should. When the body is asleep, the brain stores memories, the body repairs its muscles, and the immune system works double time to ensure that the body is protected against illnesses.
If you don’t prioritise a good night’s sleep, your body will be unable to carry out these activities. That’s not all; you’ll also be too tired and groggy to do your best at work. But more than work inefficiency, lack of sleep has grave consequences for your health. Some include memory loss, exhaustion, and diseases like depression, hypertension, stroke, and obesity.
Find a Connection With Friends and Family
Human beings are social animals, and the quality of life depends partly on your relationships and nurture, so find your tribe of people and hold on tight. Remember when we mentioned that a quality life improved the mind and body? Here’s one way to ensure that your mind stays healthy.
Spending time with family and friends improves the state of your mental health. The occurrence of mental illnesses like anxiety and depression reduces significantly when you spend time with your loved ones. You can also branch out of your comfort zone to make new friends.
Maintain A High Standard of Personal Hygiene
Personal hygiene is a crucial aspect of living a quality life. By keeping your surroundings clean and decluttered, the mind is at rest because clean environments have a calming effect on the mind.
On the other hand, cleanliness reduces the occurrences of health issues stemming from a dirty environment. We can all agree that fewer visits to the hospital for ill health are a vital element of high-quality life.
We’re told, encouraged, and motivated to work hard every day. The hustle culture upholds a steady grind as the ideal state to be in. However, the steady grind with no time for rest isn’t the coup it’s made out to be on. In fact, the opposite is the case. The body requires regular and satisfying rest to operate at the highest level. Rest is not just about getting enough sleep at night, but also about taking breaks during the day to recharge your batteries. One effective way to achieve this is by using a massage chair. So, while being productive is excellent, balancing it out with rest is better.
Many people are young but have aged biological ages because of the quality of their lives. Their body might function like someone in their mid-fifties even when they are still young. Follow the steps above to live a quality life.