5 Simple Ways To Live A Non-Toxic Lifestyle
People aspire to do what’s best for their kids, their families, and for themselves. And so, you strive to do anything for everyone’s welfare—may it be preparing healthy meals for the family, buying them vitamins, establishing morning and evening routines, or motivating them to be physically active. But other than that, one of the most remarkable changes you can make is by living a non-toxic lifestyle.
To have a non-toxic lifestyle means living a natural way that doesn’t involve the use or consumption of harmful substances from most aspects of life—food, home, decoration, and beauty. This means eliminating every chemical from your home which may cause harm. Most importantly, this involves freeing your mind and heart from any toxic emotions, thoughts, and feelings, buy MCT Oils in Australia.
Instead of using air fresheners, scented candles, body perfumes, plug-in scents, and room sprays, replace them with something more organic and natural such as beeswax candles, fresh flowers, green indoor plants, or pure essential oils. After all, these natural scents are more appealing and smell fresher.
Leading A Non-Toxic Life
Switching to a non-toxic lifestyle may seem overwhelming at first as it’s not something that can happen in one night. You may be puzzled about where to begin and which ones you should get rid of or throw away. Fortunately, there are simple steps you can take to help you get started and achieve a non-toxic lifestyle.
Here are five simple ways you and your family can do to live a non-toxic lifestyle:
Get Rid Of Toxic Cleaning Products
You may be thoroughly cleaning your home regularly to keep dust and dirt at bay. However, try checking the products you’re using and see for yourself how these are doing more harm than good. These toxic cleaning products are rich in harmful chemicals that can cause health problems, especially with your respiratory and immune systems. If you may notice, some chemicals are too strong, which may cause you to have teary eyes as you clean.
Throw away those products and switch to an all-purpose non-toxic cleaner. For proper disposal, calling a rubbish removal service such as https://www.samedayrubbishremoval.com.au and others can help as they’ll be the ones who’d safely dispose of the toxic chemicals without harming the environment.
Eliminate Artificial Home Fragrances
While it’s true you’d want to achieve a nice-smelling home, you don’t need to compromise your family’s health to accomplish that. The artificial home fragrances sold in stores are filled with carcinogenic substances and other strong chemicals that can be harmful, most especially for children who still have weaker and undeveloped immune systems.
Instead of using air fresheners, scented candles, body perfumes, plug-in scents, and room sprays, replace them with something more organic and natural such as fresh flowers, green indoor plants, or pure essential oils. After all, these natural scents are more appealing and smell fresher.
Start Clean Eating
Switching to cleaner eating may be a challenging step to take, especially if you and your family had been on a certain diet for a long time. However, you don’t have to go completely vegan to achieve a non-toxic lifestyle. You can start small by limiting the amount of dairy and meat you consume every day. In addition, incorporate more fruits and vegetables whenever you prepare meals.
However, when shopping for fruits and veggies, pesticides can also be another issue. So, as much as possible, familiarize yourself with the clean fifteen fruits and vegetables with low pesticide content.
Use Non-Toxic Body Products
The largest organ in your body is your skin, and most of you may not know the toxic chemicals you’re using. Some of these may include your sunscreens, body soaps, deodorants, moisturizers, serums, shampoos, and cosmetic products. Unfortunately, most of them contain disrupting chemicals like neurotoxins, phthalates, parabens, carcinogens, and more, which are dangerous and can cause serious health problems.
To pursue a non-toxic lifestyle, swap all these body products with organic and natural alternatives like natural oils from coconut, rosehip, or jojoba. Moreover, take your time to search for the products you’re currently using and read their labels. If you see any dangerous chemicals, don’t hesitate to replace them.
Get Rid Of Negative Thoughts
Living a non-toxic lifestyle doesn’t only limit your diet, beauty products, or the way you clean your home. It also includes your mental well-being. For some, detoxifying your thoughts may be challenging, especially if you’re constantly stressed at work and other responsibilities you do every day.
You can start small by keeping a journal and writing on it before you start your day or at night before you sleep. Fill it with positive affirmations and things you’re grateful for in your life. This will encourage you to smile and laugh more.
Another method to get rid of the negativity within your mind and heart is through meditation. When you do this, you’re training your mind and emotions to focus on your inner self without any distractions. You can also encourage the rest of the family to meditate with you every morning or every night before going to bed.
Leading a non-toxic lifestyle doesn’t happen overnight, but let these little steps help you get started. This may take time, but to help you keep going, remind yourself that living a non-toxic lifestyle is what’s best for you and your family.