Besides fame and money, another thing that most eminent persons share is stunning looks. They wear the best makeup, and most have sparkling white teeth that produce eye-catching smiles. Attaining that beautiful white smile takes more than a routine whitening procedure; you must observe oral hygiene, eat healthy foods, avoid poor habits, and visit the dentist regularly.
If you frequently ask how you can get a celebrity smile, here are the steps to making your teeth strong, white and healthy.
Observe Oral Hygiene
It’s recommended to brush your teeth in the morning and before you go to bed every day to keep them healthy. When brushing, do gentle circular movements around the crown. Don’t forget your gums and tongue, as these often cause bad breath if left dirty. Please avoid using too much force since it can cause bleeding and mouth sores.
The best times to brush are after the first and last meals. At night, do not rinse your mouth thoroughly after brushing. This lets the fluoride in the toothpaste settle on the teeth, strengthening them and helping to fight bacteria.
Furthermore, floss your teeth at least once daily. Flossing helps in removing the food particles stuck between teeth, where toothbrush bristles can’t reach. Do it gently to avoid hurting your gums.
Eat Healthy Food
Teeth are part of your bone structure and need calcium for health and strength. Taking calcium-rich foods like dairy products promotes the development of stronger teeth that provide more resistance to cavities and tooth decay.
On the other hand, your gums need vitamins to stay strong and heal fast when sore. For instance, vitamin C deficiency causes scurvy, a disease characterised by spongy gums and teeth loosening. Therefore, ensure your diet comprises various fruits and vegetables to meet the recommended daily vitamin and mineral intake.
Avoid Sugary Foods
Poor dietary choices can contribute to oral health complications. For instance, consuming sugary stuff, including sodas, candies, chocolate, etc., can increase the risk of cavities and tooth decay. This is because the bacteria that erode your teeth convert the sugar into acid, increasing the erosion rate and forming holes in your teeth.
When these holes reach the nerve endings, the victim experiences sensitivity. This produces sharp pain under exposure to heat, cold, and other stimuli. The solution to sensitivity is tooth removal, which leaves gaps in your mouth.Also, avoid or limit sugary food intake. It’s the best way to care for your teeth.
Avoid Smoking and Caffeinated Beverages
Cigarettes, coffee, and tea increase the risk of tooth discolouration, the precursor to tooth decay and eventual loss. Smoking tobacco produces tar, a sticky substance that turns your teeth brown and sometimes black. On the other hand, overconsuming coffee and tea will discolour your teeth over time because they’re both brown. You can minimise the effect of these substances by brushing after use, but most people don’t have the time.
Additionally, smoking affects your immune system. So if you get an oral infection, it will take longer to heal if you’re a regular smoker. For instance, your gum disease might respond slowly to medication, increasing the risk of tooth loss.
The first thing you do after cleaning your teeth is gurgle water. This simple action rinses your teeth and gums and removes remaining food particles, ensuring your mouth is clean.
When you consume sugary or acidic foods, it’s advisable to drink water afterwards. The water will rinse some of the acids and neutralise the remaining bits so they don’t significantly affect your teeth. Similarly, rinsing your mouth with water after drinking coffee or tea reduces the risk of discolouration.
Moreover, achieving your recommended daily water intake contributes to better health. A strong immune system lowers your vulnerability to bacteria and other organisms that might cause oral complications.
Visit the Dentist Regularly
The most vital aspect of oral health is visiting your dentist every six months. During the visits, the doctor will conduct routine checkups for common disorders and do a few tests for potential underlying conditions.
Never wait until you start experiencing pain to visit your dentist. Regular visits help with early diagnosis, making treatment cheaper and more effective. If you postpone, it might be too late to restore your teeth’ functions.
While it isn’t easy to maintain healthy white teeth, it is doable. So observe the tips mentioned above to start your path to attaining a celebrity smile!