In the quest for better health, many people turn to vitamins and supplements to fill nutritional gaps and promote overall well-being. But what exactly are vitamins and supplements, and how do they fit into the larger picture of holistic health? Stephan Gevorkian breaks down the basics of vitamins and supplements and explains their role in achieving holistic health.
What Are Vitamins And Supplements?
Vitamins and supplements are substances that you can take to complement your diet. They come in various forms, including pills, capsules, powders, and gummies. These products contain nutrients that your body needs to function properly. Nutrients are tiny helpers that assist your body in performing everyday tasks like digesting food, producing energy, and repairing tissues.
Vitamins are organic compounds found in small amounts in food. They are essential for various bodily functions. There are 13 essential vitamins, including vitamins C and D and B-complex vitamins like B1 (thiamine) and B2 (riboflavin).
Conversely, minerals are inorganic substances that your body needs. It requires them in smaller quantities compared to macronutrients like carbohydrates and proteins. Examples of essential minerals include calcium, magnesium, and iron.
Why Do We Need Vitamins And Minerals?
Vitamins and minerals play a vital role in maintaining your overall health. They act as co-workers for your body’s internal processes. For instance, vitamin C helps your immune system fight off infections, while calcium strengthens your bones and teeth. These nutrients are essential for proper growth, development, and maintaining a healthy body.
The Link Between Vitamins, Supplements, And Holistic Health
Holistic health emphasizes the interconnectedness of all aspects of your well-being. It includes physical, mental, and emotional health. To achieve holistic health, you must care for your entire self, not just one aspect.
Vitamins and supplements can be a valuable tool in your holistic health toolkit. Here’s how they fit into the bigger picture:
In an ideal world, we would get all the nutrients we need from our diet alone. However, nutritional gaps can occur due to various factors like dietary preferences, food availability, and dietary restrictions. Vitamins and supplements can help bridge these gaps and ensure you get the nutrients your body needs.
Stress And Lifestyle Factors
Our modern lifestyles sometimes lead to increased stress levels, inadequate sleep, and poor eating habits. These factors can deplete our nutrient stores. Supplements can provide additional support during stressful times, helping your body cope better.
Specific Health Goals
Supplements are tailored to specific health goals, whether aiming for better skin, improved digestion, or enhanced athletic performance. For example, collagen supplements may promote healthy skin, and Probiotics aid digestion.
Our nutrient requirements may change as we age. Supplements can help address age-related deficiencies. For example, calcium and vitamin D are used for bone health in older adults.
Mental And Emotional Well-Being
Good nutrition isn’t just about the body. It’s also about the mind. Certain supplements like omega-3 fatty acids have been linked to improved mood and cognitive function, contributing to your emotional and mental well-being.
Vitamins and supplements can be beneficial. However, they should not be seen as a replacement for a balanced diet. A holistic approach to health includes mindful eating, regular physical activity, stress management, and emotional well-being.
Choosing The Right Vitamins And Supplements
Stephan Gevorkian advises that before adding any vitamin or supplement to your routine, it’s crucial to consult with a healthcare professional, such as a doctor or registered dietitian. They can assess your needs and recommend the right supplements if necessary. Selecting high-quality products from reputable brands is essential to ensure safety and efficacy.
In the journey towards holistic health, vitamins and supplements can be valuable allies. They fill nutritional gaps, support specific health goals, and contribute to well-being. However, they should complement a balanced diet, not replace it. Everyone is unique, and what works for one person may not work for another. Therefore, always seek professional guidance to make informed choices about your health and nutrition. A holistic approach that includes a nutritious diet, regular exercise, and mindfulness can pave the way towards a healthier, happier you.
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