Summer is coming soon, which means it’s time to prepare your body for short shorts, dresses, and open tops.
Do not rush to despair – to lose weight; you do not have to go to the gym and torment yourself with diets. We have prepared some useful tips for you, following which you can quickly get rid of annoying excess weight.
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This is just a month!
First of all, let’s figure out how many kilograms you can lose weight in a month without harming your health.
The results of losing weight for everyone will be individual, since they depend on the lifestyle that a person leads, how long he “ate” those extra pounds, what kind of diet he adheres, etc. The more bodyweight, the easier it will be to lose weight. But be prepared because excess fluid (from 2 to 5 kg) will be removed from the body and only then fat in the first weeks.
Weight loss is considered “healthy” by 1 – 1.5 kg per week, or no more than 200 g per day. Therefore, in a month, you can quickly lose weight by 4-6 kilograms if you adhere to the following rules.
Drink at least 1.5-2 liters of water per day (coffee, tea, various drinks do not count). Get in the habit of starting your morning with a glass of clean water. Then drink another 6-8 glasses throughout the day. To not forget about it, you can set a reminder on your phone or carry a bottle of water with you all the time.
However, remember that you need to drink water at least 20 minutes before meals and not earlier than an hour after meals. It is highly undesirable to drink water during meals, but if you are used to drinking food, it will be plain water, not sugary carbonated drinks.
Is it impossible to achieve any results in weight loss without proper balanced nutrition? Even if you go to the gym … 70% of your success depends on your diet.
Therefore, we strongly recommend that you cross out all bakery and confectionery products, fast food, sweets, fried and fatty foods from it. Replace it with fruits, baked and boiled dishes, and vegetable salads. On rare occasions, it is allowed to eat a piece of dark chocolate. But just a sample! And it shouldn’t become a habit.
Your breakfasts, lunches, and dinners should take place at about the same time. Also, don’t forget about snacks! Yes, to lose weight, you need to eat a lot! Great snack options: Unsweetened yogurt, diabetic bread, dried fruit, protein bars, and low-fat cheese.
For breakfast, give your preference to cereals, cottage cheese, or eggs. For lunch – vegetable salads, soups, lean meat. Dinner is the most leisurely meal of the day, so that it can consist of vegetables or dairy products.
Do not starve at all! So the body will “store fat reserves,” the metabolism will slow down, and with it, accordingly, the process of losing weight.
Nobody forces you to go to the gym and lift 100-kilogram barbells, but you must show at least minimal physical activity if you want to lose weight. In addition to weight loss, this will have a positive effect on your overall well-being.
Take at least 20-30 minutes a day to move. It doesn’t matter what it will be – morning exercises or an evening walk in the fresh air.
Forget that you are losing weight! Stop getting on the scale every day and getting upset about every extra gram.
Please give yourself a mindset that you are adopting a healthy lifestyle and stick to it all the time. Enjoy the process, and you will see the first results soon!
To assess your progress, take a few photos before starting to lose weight, and measure and write down your main parameters.