Waking Up Tired? Reasons & Solutions
Do you sleep for 7 to 9 hours but still feel exhausted in the morning? Tired of this constant fatigue when you have the entire day ahead? Let’s take a look at some reasons why you may feel this way in the morning and how to solve those issues.
This situation is prevalent in today’s world. Most people try their best and still don’t get enough energy when they wake up. And this not only can be caused by poor sleep quality; there are many reasons why you can feel fatigued every time you wake up. Luckily, you can also find a solution for each reason.
Experts say that by leading a sedentary lifestyle, your organism can get used to only having to spend low levels of energy. That is why you may feel tired even when doing basic daily activities. The World Health Organization recommends healthy adults have at least 150 minutes of moderate-to-intensive physical activity per week. Comparatively, pregnant women should have at least 150 minutes of low or moderate aerobic and strengthening exercises weekly.
Inconsistent sleep damages our circadian rhythm. These are our inner clocks responsible for falling asleep and waking up. It is common in people working in mixed time zones or travellers constantly changing places they live. However, our bodies require a healthy sleep schedule that is followed even during weekends.
Try to avoid using gadgets before going to sleep to help your body prepare for the night and release melatonin and wake up from the first alarm since it will be easier for you to establish the needed regimen. If you struggle with waking up and need help, you can always use the best wake up pills that wake you up naturally with long-releasing caffeine. This will help your body easier adjust to new changes.
The most unobvious reason for low energy levels is dehydration. Almost 50% of our organism is made of water, which is essential for many vital bodily functions and organs to stay healthy. Water is required to digest food and balance hormones and neurotransmitters while also delivering oxygen throughout your body.
Being dehydrated has been linked to decreased energy, productivity and increased sleepiness. Scientists recommend women consume 2.7 litres (91 ounces) of fluids daily, while men’s recommended dose is 3.7 litres (125 ounces) daily.
Anxiety and Depression
Mental health problems are considered one of the most common reasons for low energy overall. When you experience constant stress or struggle with depression, your body wastes lots of resources on keeping you going through the day and maintaining inner balance. That is why if you are under chronic stress or you have mental health issues, you need to find ways to help your body cope with all those emotions. This could be a meditation or yoga session right before sleep and first thing in the morning.