If you desire better hair, stronger nails, or cleaner skin, you might want to consider taking a hair skin and nails multivitamin. Depending on the contents, taking one of these supplements can help strengthen your nails and hair, as well as address skin problems like acne. To help you decide which vitamins are worth considering, we analyzed the top hair, skin, and nail vitamins using the following criteria
- Vetting. All of the products in this collection have been thoroughly reviewed to ensure that they fit Healthline’s medical and business requirements.
- Ingredients that work: We looked for items with high-quality, scientifically proven components.
- Price: Supplements were included to accommodate a wide range of budgets.
- User feedback: All of the vitamins on this list have garnered a relatively great feedback from customers.
On drugstore shelves are dietary supplements that claim to aid with thinning hair, wrinkle reduction, and the restoration of weak, brittle nails. Vitamins, enzymes, botanicals, proteins, fish oil, and collagen are just a few examples of possible ingredients.
If these goods work, the money you spend may be well spent. On the other hand, are these supplements true to what they promise? Are they edible, and, more importantly, are they safe for consumption?
Can a Supplement Make a Difference?
Antioxidants including vitamins A, C, and E, as well as Coenzyme Q10 and biotin, a B-complex vitamin, are found in supplements for hair, skin, and nails. Manganese, selenium, and fatty acids like fish oil and flaxseed oil are commonly found in hair supplements.
Vitamin deficiencies, while rare, can cause a variety of hair, skin, and nail problems. Scaly, rough skin can be caused by vitamin A and E deficiency, for example. Eczema and hair loss might be caused by a lack of biotin.
According to experts, there is no compelling evidence that supplements can aid those who don’t have any visible deficits. Biotin tablets for hair skin and nails were found to help strengthen soft, easily broken nails in two studies conducted in the 1990s.
What Should You Do If You’re Deficient?
Most people obtain enough of the nutrients described above through their diet, but a medical problem can produce a shortfall or harm your hair, nails, or skin in rare situations. People who consume antibiotics for a long time or who take antiseizure medications, for example, are more likely to be low in biotin. An overactive or underactive thyroid can result in hair loss and dry strands. Anemia, or a shortage of iron in the body, can create brittle, unevenly formed nails.
If you have persistent hair, nail, or skin problems for no obvious reason, see your doctor. It’s crucial for your doctor to determine whether you’re deficient in a particular nutrient. If you are, you can be appropriately supplemented. The following are the risks of taking supplements without first contacting a doctor: In addition, taking too much of a nutrient, such as vitamin A, can lead to hair loss in the same way that getting too little might.
It’s crucial to remember that dietary supplements aren’t strictly regulated by the FDA, so they could contain components not listed on the label or significantly less or more of an ingredient than promised. In 2008, for example, it was discovered that one type of multivitamin contained 200 times the recommended selenium content after it caused hair loss and discoloured, brittle nails in 200 patients across ten states.
Manage the Damage
Several lifestyle decisions can help you keep your hair, skin, and nails healthy. Take into account the following: Make sure you’re getting enough protein. A well-balanced diet is essential for general health. If you take 30 percent of your daily calories from protein (preferably lean), you can help keep your hair in shape. They should be treated with respect. Hair colour (semipermanent vs. permanent), blow dryers, flat irons, and tight ponytails should all be avoided. Keep your nails short or use a clear, bitter-tasting nail polish to assist you quit biting them. Use cotton-lined gloves when washing dishes, moisturise your hands and nails daily, and use moisturizing soap. Short, tepid baths are recommended, as is frequent moisturising.
Maintain a humidity level of 30 to 50% in your bedroom or workstation by using a humidifier. If you smoke, you should strive to quit as soon as possible. Protect yourself from the sun. UV exposure can cause premature wrinkling, sagging, spots, and coarsening of the skin. Use a broad-spectrum sunscreen with an SPF of at least 30 every day and limit your time in the sun.
Use the pharmaceutical assistance programme if you need it. For example, tazarotene and tretinoin-containing lotions have been shown to reduce fine-line wrinkles, skin roughness, and sun and age spots. Over-the-counter retinoids like as retinol, retinaldehyde, retinyl esters, and oxo retinoids are available, however there is little evidence to support their effectiveness.
The bottom line
While not all supplements are created equal, some do have ingredients that can benefit your hair, skin, and nails. With so many options, it’s crucial to do your research ahead of time to choose which product is best for you.
Consult your doctor before trying any new supplements, especially if you’re using any other vitamins or drugs, or if you’re pregnant or breastfeeding. Finally, supplements should not be used instead of other healthy lifestyle choices that promote healthy hair, skin, and nails, such as eating a well-balanced diet, staying hydrated, managing stress, and getting enough sleep.