Considering the buzz CBD is causing in the wellness industry, it is only reasonable to ask, ‘does CBD oil help with sleep?’ CBD is a new product, and people are using it for many reasons. Additionally, some manufacturers make all kinds of claims about CBD’s potential to improve wellness. If you are a beginner, deciding whether to use CBD products, particularly CBD oil for sleep can be challenging. However, with some research on CBD, it becomes easier to set apart unverified claims from facts. Below is a guide with details on whether CBD oil can help with sleep.
CBD and Sleep: What the Research Says
CBD stands for cannabidiol, a non-intoxicating cannabinoid. Research on CBD and sleep is limited and more investigation into the cannabinoid is vital. Nonetheless, preliminary studies have shown CBD may indirectly and indirectly improve sleep, but the effect does not apply to every user.
One study published in 2019 looked into whether CBD could improve sleep or lower anxiety. It involved 72 participants; 47 had anxiety, and 25 with poor sleep. They were given a daily dose of 25mg CBD in capsules. The study lasted three months, and within the first month, 79% of subjects reported reduced anxiety, while 66 % slept better.
Anecdotal research also suggests CBD may have anti-inflammatory, pain-relieving, and anxiety-reducing properties. Pain and anxiety are conditions that disrupt sleep. If CBD might alleviate them, one may rest better for overall well-being. Researchers need to find out more about CBD and sleep to provide strong evidence of CBD’s potential.
How CBD Affects Sleep and Health Conditions
Apart from using CBD oil for sleep, people utilize it for other conditions, but more studies are needed. CBD affects the human body through the endocannabinoid system, which regulates functions like appetite, mood, sleep, pain, and immunity. The system has receptors in various parts of the body and ensures balance.
CBD interacts with endocannabinoid receptors in different organs, including the skin, to enhance the system’s performance. Our bodies make cannabinoids that foster a balance, but plant cannabinoids like CBD may influence the endocannabinoid system to support its functioning.
The FDA approved a medication called Epidiolex, which contains CBD, for treating rare types of epilepsy in children. It is the only product with CBD that the FDA has approved for use. With more research, experts can find solid proof of whether CBD can help with other conditions.
How to Use CBD Oil for Sleep
Knowing how to use CBD oil is essential. The best method of utilizing CBD oil is sublingual. You need to place a few drops of the oil under the tongue and wait for 30-60seconds before swallowing. CBD oil moves into your bloodstream quickly through the thin blood vessels in your mouth. Holding the formulation longer in the mouth enhances its absorption.
Brands pack CBD oil in bottles with droppers for measuring servings. Some companies include marked droppers on the containers for even more accurate measuring of CBD oil.
How Much CBD Oil Should You Take to Improve Sleep
There is no general dose for using CBD oil for sleep. Even the initial studies that have been conducted involve different CBD dosages. Experts recommend starting with a low CBD amount, such as 10mg per serving. Watch how your system responds for a week using the same dose. If there is no change, you can gradually increase the dose to find a quantity that works. Note that our bodies are different. One CBD oil dosage for sleep that works for you may not work for another user. Patience is key here.
If there is no change after weeks of using CBD oil, the product might not be for you. Knowing when to take CBD oil for sleep is also vital. Ingest the product around bedtime since the effects set in within 15-30 minutes.
CBD Safety and Side Effects
CBD is considered safe with no risk of dependency, according to the World Health Organization. It does not make users high, and most users tolerate it well. THC is the cannabinoid that leaves people stoned. Nonetheless, CBD interacts with some prescription drugs. Speak to your physician before using CBD oil for sleep if you are on medication. A doctor with CBD expertise will establish if you can use CBD and in what dosage.
Although many people tolerate CBD, few side effects have been reported. They include fatigue, diarrhea, drowsiness, dry mouth, and appetite changes. These effects are rare, mild, and more likely to occur with high doses of CBD. Stick to the dosage guidelines when using CBD oil for sleep to avoid taking more than necessary.
The safety of CBD oil also has to do with its quality. The CBD market is not regulated, and buying poor-quality products can happen. Ensure you go for the best CBD oil for sleep. Such is made from organic hemp, which is not exposed to chemicals like pesticides. Top-notch CBD companies also use CO2 (carbon dioxide) to extract CBD from hemp. The method is green and ensures brands make clean CBD. Remember to check the other ingredients a manufacturer adds to CBD oil. Premium CBD oil incorporates all-natural components to protect your well-being, and the best brands provide an ingredient list. High-quality CBD oil should have CBD, a carrier oil like MCT oil, and flavoring for flavored formulations. A simple formula is best.
Leading companies also take products through third-party testing for purity. The test checks for cannabinoids and impurities such as heavy metals, pesticides, and solvents. Moreover, the lab report should be quickly accessible. Ensure you buy CBD oil directly from brand websites to be sure of getting genuine products. Take advantage of any available deals and save money.
CBD oil may improve sleep, but the research is not extensive. More studies are needed. CBD may also alleviate conditions that affect sleep quality, like pain and anxiety. Ensure proper use of CBD oil and follow the dosage recommendations. High-quality CBD is safe, so use the factors we have mentioned during purchase. Always research a CBD brand before buying its products. Remember to consult a doctor before using CBD oil for sleep if you are on medication, as CBD interacts with some medicines.