Since 2019, people have started to consider health and wellness as top priorities. That is why wellness routine now plays a key role in how we feel and how we work. Since we experience lots of stress, and pressures, have lots of responsibilities and somehow are supposed to keep our health in check, health care workers provide many ways you can boost your wellness routine without damaging your lifestyle or taking too much time. For example, Earth Energy Fruits & Veggies is an easy to take supplement that contains the health benefits of full-serving fruits and vegetables. Let’s explore some more below:
Drinking enough water is essential. This helps us clean the body, get healthier skin and boost our metabolism. Drinking enough water starts with a glass of water every morning. This simple habit will help you start the day right.
Our parents always told us to have breakfast. The same applies to you now. Breakfast is considered the most important meal of the day. However, a healthy breakfast isn’t just yoghurt. Ensure you include all vital nutrients you can get in your breakfast to fill the body for many hours. This not only helps your body to start the day but also reduces unhealthy cravings during the day.
Before you leave the bed, try to do quick stretching as a simple way to inform your body that it is time to wake up. This helps your body feel prepared, making it easier to leave the bed and start the day with more energy. Morning exercise (even 5 minutes of stretching) greatly helps improve mood.
Take a Cold Shower
Our bodies produce hormones responsible for stress and anger. When we wake up, our bodies have a prepared amount of these hormones. However, when you take a cold shower, you waste up to 80% of all these hormones, making you feel calmer and happier during the day.
We know that it could be hard to have a healthy diet all the time. But our bodies require essential nutrients and vitamins on a daily basis. That is why supplements like spirulina powder are an excellent way to boost your wellness routine quickly and treat your body with the nutrients your organism needs to function properly.
But what is blue spirulina, anyway? Spirulina is a type of blue-green algae, also known as cyanobacteria, that is revered for its impressive nutrient profile and low-calorie content. Its main active compound, phycocyanin, gives spirulina its blue colour and potential anti-inflammatory properties to help your body fight free radicals. It is also filled with vitamins and minerals and helps you get a natural energy boost for the day. Aside from powder and tablets, you can buy spirulina in the form of a blue sparking spirulina drink designed by Ful.
Get Enough Activity
Activity during the day greatly helps you normalise hormone levels, boost energy, improve mood and help you sleep better. It doesn’t mean that you need to include gym or swimming in your daily routine; you can choose any activity you like, like yoga sessions or simple walking. For example, you can stop using the elevator and use the stairs on your way home and other simple changes.
Meditating is a great way to quickly focus on vital tasks and reduce stress. While most people believe that meditation requires over an hour, you just need 5-10 minutes, allowing listening to specialists that will help you promote balance in the body, promote relaxation and achieve a better mood.