How Long Does a Panic Attack Last?

A panic attack is an extreme surge of terror that comes on suddenly and is devastating and immobilizing. Your pulse is racing, you’re gasping for air, and you may believe you’re dying or going insane.

Panic episodes often happen out of nowhere, without notice, but with no obvious cause. They can happen even when you’re at ease or sleeping.

A panic attack might be a one-time event, but many individuals have them more than once.According to “Abdullah Boulad from Balance Luxury Rehab Mallorca”  a particular incident, such as driving down the road or speaking publicly, can often provoke recurring severe anxiety, particularly if the scenario has previously sparked a panic attack.

In other words, a panic attack is a situation in which you feel threatened and helpless, activating the fighting-for-your-life response in your body.

The Duration

Most of the time, panic attacks last only for a few minutes. After that, you feel at ease. The disturbing thing is that when someone is having a panic attack, they feel that it’s an eternity.

It’s prone to experiencing a panic attack that lasts for a long time or lasts for a short time. Some episodes can peak in a matter of seconds and last only a few minutes, whereas others endure much lengthier.

Recurrent panic attacks of 30 to 45 minutes have been reported in the majority of studies. Personal stories have reported episodes that lasted hours and in some rare cases, days.

What Can Happen During a Panic Attack?

Throughout a panic disorder, an individual may also be afraid of losing control, going insane, or dying. It is quite rare for someone to experience all of these signs at the same time.

The appearance of at least four signs, on the other hand, strongly proposes that an individual is suffering from panic disorder.

Most of those signs seen during a panic attack are similar to those seen in disorders of the brain, chest, stomach, and neurological system. (Some patients have also reported that they feel their heart pumping harder than usual)

The parallels between panic disorder and other illnesses may exacerbate a patient’s anxiety and worry not only during but also after a panic attack is over.

What to Do to Control a Panic Attack?

Is it possible to prevent or avoid panic attacks? This is the question you may have in your mind.

Since the experts aren’t clear on what causes panic disorder, there is no way of preventing it. Understanding your triggers, on the other hand, may help you avoid a panic attack or your therapist can assist you with this. They can assist you in ensuring that your panic episodes do not worsen or become more regular.

Being fit and healthy is also a great idea. Exercising is a well-known way to relax that may help protect you from panic attacks.


In the treatment of panic attacks, various types of therapy are quite successful. You can inquire with your physician about the various types of counseling offered. We acknowledge that counseling isn’t as quick as medicine, but it’s just as beneficial.


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