The Most Effective Mouthguards For Teeth Grinding

Teeth grinding is the act of grinding, gnashing, or clenching one’s teeth. This is typically caused by chronic stress, anxiety, or sleep difficulties. The majority of individuals do not realize they grind their teeth because it often happens at night and, if done frequently, can harm your teeth over time. They only learn about their issue from family members or after a dental appointment when the dentist finds worn-down teeth from teeth grinding. 

Bruxism, commonly known as teeth grinding. This can be divided essentially into two categories:

  • Awake Bruxism – Occurs when someone alertly grinds their teeth unintentionally. This might occur as a coping method to deal with psychological challenges when one is feeling intense anger, irritation, and stress.

  • Sleep Bruxism – Has no cognitive control over it and happens sporadically all through the night. Wear-and-tear, sensitivity, and discomfort in the teeth, neck and jaw pain, migraines, and difficulty sleeping are typical indications and symptoms.

If untreated, teeth grinding can cause a variety of problems that eventually reduce quality of life. The following are some of the primary issues that excessive grinding may cause:

  • Experiencing migraines and temple discomfort. The persistent strain and pressure that grinding places on the face and jaw muscles can result in excruciating migraines and tension headaches.
  • One of the most common adverse effects of clenching and grinding is tooth damage. Tooth surfaces and enamel can be worn down by grinding often, which can result in height loss and increased sensitivity. Additionally, sustained pressure and tension can loosen, chip, crack, or break teeth. Grinding might harm any existing fillings, crowns, or bridges that you may have.
  • Grinding can lead to temporomandibular disorders by altering the anatomy of the jaw’s joints and muscles (TMD). TMD can result in excruciating face, neck, and shoulder discomfort as well as make it difficult to eat, speak, and swallow.
  • The jaw joints and the surrounding muscles are constantly under tension and strain from teeth grinding and clenching. When you grind your teeth frequently, you may have jaw discomfort and stiffness, face pain, and even earaches.
  • Gum recession is mostly brought on by bruxism. In addition to producing pockets where germs may enter and causing the gums to peel away from the teeth, grinding causes teeth to move and become loose.

While there is no known treatment for bruxism, many doctors advise wearing mouthguards or night guards to lessen the effects of nighttime clenching and grinding. These guards cover the teeth to protect them from any harm. It goes by a variety of names depending on how it is used, including bite plane, nightguard, occlusal splint, mouthpiece, and gum shield. It creates a physical barrier between your upper and lower teeth to safeguard your teeth from harm. It’s crucial to keep your needs, budget, and quality in mind while evaluating night guard pricing.

Here are a few of the top mouthguards on the market now for preventing teeth grinding and its negative effects:

  • Smile Brilliant Night Guard. The Smile Brilliant Night Guard strikes a mix between softness and toughness. In order to increase comfort, it is made with a personalized fit. Every mouthguard is 2mm thick. For around three months of nightly usage, the material ought to endure vigorous grinding.
  • Chomper Labs. For individuals who want a bespoke fit for their protective gear, Chomper Labs’ Night Guard is a Custom-Made Mouthguard and is advised. They provide four different thickness options, ranging from softer and thicker versions intended for sleepers who clench or grind lightly to harder and thinner ones intended for those who clench or grind severely.
  • Pro Teeth Guard Hard Night Guard. The thickest and toughest model that the company sells is the Pro Teeth Guard Hard Night Guard. If you suffer severe bruxism, this night guard is a wonderful option because to its robust design.
  • Sentinel Night Dental Guard. Sentinel’s Soft Dental Night Guard is available in three thicknesses—1 mm, 2 mm, and 3 mm—to accommodate individuals with various bruxism intervention needs. For people who lightly grind their teeth, the device is made of pleasant, flexible plastic. The night guard is free of phthalates, silicon, latex, or BPA.
  • Flexible Super Hard Sporting Smiles Teeth Grinding Night Guard.  For people with severe teeth grinding, the Sporting Smiles Teeth Grinding Night Guard’s flexible extremely hard category is the best choice. This mouthguard is composed of transparent BVA plastic, which is free of BPA and has enough flexibility and solidity without feeling bulky or dense.
  • SmartGuard RX Dental Guard. The boil-and-bite mouthpiece known as the SmartGuard RX Dental Guard is comprised of flexible thermoplastic. Cold water will be used to maintain the imprint while hot water is used to soften the material. Instead of having to wait for a lab to produce and ship you the guard, this approach enables you to rapidly personalize it at home. 

A mouthguard may provide relief for certain users, but not everyone should use one. Consult your dentist or other healthcare professional if you suspect that you may be grinding your teeth at night to learn more about the potential reasons and available treatments.


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