How To Treat Hay Fever Holistically
Hay fever is actually the body’s immune response to certain allergens in the air. Also known as allergic rhinitis, this condition can occur at any time, but it is more common during the summer months. That is because many of the allergens include pollens from certain grasses and weeds, which are more prevalent in warmer months. However, other allergens that cause hay fever include pet dander and mold.
Hay fever affects almost 20% of the population and, like other allergies, it causes unwanted symptoms. Common ones include sneezing, itchy and watery eyes, coughing, itchy throat, congestion, headaches, and fatigue. Although there is over-the-counter medication to help reduce symptoms, it is better, and often more effective, to treat hay fever holistically. Just like you may use homeopathic cough medicine for children when they have a cold, there are natural remedies for hay fever symptoms.
Try Brillia Health
Brillia Health offers a variety of holistic alternatives to medication that has adverse side effects. One Brillia product is histamine homeopathic medicine, which helps relieve the common allergy symptoms associated with hay fever and other allergies.
Unlike traditional medication, which usually just covers up symptoms, the homeopathic remedies found at Brillia Health actually work with the body so it can heal. There are no harsh chemicals or harmful side effects. It is also safe for children, who also suffer from seasonal allergies.
Drink Herbal Teas
Along with homeopathic cold medicine, herbal teas help reduce hay fever symptoms. Many of them contain ingredients that act as antihistamines, antioxidants, and anti-inflammatories. The best herbal teas to fight allergies include ginger, chamomile, and nettle. During the summer, drinking hot beverages may not be ideal, so you can add ice after you have steeped the tea.
Incorporate Local Honey
When you drink your herbal tea, make sure to add some local honey to it. Raw, local honey desensitizes the body to the allergens because of the presence of bee pollen. All honey has antimicrobial properties as well, but local honey helps protect against the specific pollen in your area. Besides adding to tea, you can add it to toast, oatmeal, ice cream, and yogurt.
Get a HEPA Filter
Although symptoms generally reduce once you are indoors, it helps to have a quality HEPA air purifier. This filters out pollens, pet dander, mold, dust mites, and other allergens. To further combat allergy symptoms, when you come in from being outdoors, immediately take your clothes off, take a quick shower, and put on new attire.
Use Steam and Saline
There are two things that help with nasal congestion and mucus buildup. Steam is one, and saline is the other. You can breathe in steam from a hot shower or bath or place your head, under a towel, over a hot bowl of water. Add eucalyptus essential oil to the water for more effectiveness. Having a humidifier in the house will also help.
A saline rinse helps moisten the nasal passages and thin mucus. You can use a neti pot, a squeeze bottle, or a nasal bulb syringe.